
Welcome
Yoga, fitness, wellness
Dear yogi Friends,
This midwinter yoga series brings with it noticeably longer days and the emerging energy of fresh starts. We will begin January with a return to fundamentals through posture, alignment, and breath.
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Classes are designed for all levels of practice, including first timers.
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Classes are offered in-studio and concurrently live online via zoom.
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When: Every Monday at 6PM January 13th, through March 24th 2025.
Suitable for all levels.
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Where: 70 Industrial Park Dr. Unit 1B
Waldorf, MD 20602
(Within Southern Maryland Aikido Center
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For pre-registration, questions and payment instruction, email direct to stefanedmundyoga@gmail.com
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Namaste,
Stefan
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