Welcome
Yoga, fitness, wellness
Dear yogi Friends,
I hope this finds you well, and rested after the Thanksgiving break.
We roll directly this year into our December Yoga Series. Honoring the Winter Solstice and the deepest of darkening days, our yoga practice will be guided along the continuum of Yin to Yang with restorative elements. A focus on ground asana, with some standing postures.
Take the opportunity to find your self-sanctuary at least one hour a week through the challenge of stillness, energy, and contemplation.
When: Every Monday at 6PM December 02, through December 30th 2024.
Suitable for all levels.
Where: 70 Industrial Park Dr. Unit 1B
Waldorf, MD 20602
(Within Southern Maryland Aikido Center
For pre-registration, questions and payment instruction, email direct to stefanedmundyoga@gmail.com
Namaste,
Stefan
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